Tea Journal: A Light Afternoon Ritual

A Familiar Midday Feeling

It’s 1:30 pm. I’ve just finished lunch at my desk — a sandwich, quick and easy. Now the weight sets in. My eyes grow heavy, concentration slips, and I wonder how I’ll get through the afternoon. Another coffee? My stomach says no. I want something that wakes me up gently, without the crash later.

The Small Ritual I Found

That’s when I reach for tea. Not just any tea — but something refreshing, light, and designed for these very moments. I fill the kettle, measure the leaves, and take a deep breath while the water heats. Already, I feel calmer. This pause is mine.

Choosing the Right Tea

Depending on my mood, I pick from the Body Shape collection:

• Forest Glow brings a fruity, tropical spark. The mix of green tea and papaya makes me feel as if I’ve stepped outside into fresh air.
• Green Shape Fit with mate and citrus feels crisp, like a reset button for my body and mind.
• On days when I want something earthy and grounding, I choose Shape Balance. Its nettle and birch leaf blend reminds me of nature’s quiet strength.
• And sometimes, Herbal Swing surprises me — tart and lively, it makes me smile while I sip.

The Transformation

By the time I’ve finished my cup, the heaviness of lunch has lifted. Not because tea is magic, but because the ritual works: a warm drink, natural flavours, a short pause for myself. Instead of another caffeine rush, I get a moment of balance. My afternoon feels lighter, my thoughts clearer, and my mood brighter.

Why It Matters

It’s these small moments that change the rhythm of the day. Choosing a tea becomes choosing how I want to feel: light, refreshed, and ready to continue. With the Body Shape teas, I’ve found a simple way to support myself — naturally, gently, without overthinking it.