Tea Journal: My Afternoon Energy Ritual

It’s 3 pm. My inbox is full, my to-do list is long, and my body is begging for another boost. I reach for the coffee mug, hesitate, and sigh. The last one already made my heart race. I don’t want the crash later — but I do need energy now.

The Discovery

That’s when I turned to tea. A colleague offered me a cup of Triple Energy one afternoon. “Trust me,” she said. The first sip was crisp, citrusy, and surprisingly smooth. Within half an hour, I felt awake again — not jittery, just present.

The Ritual

Now, I’ve made it part of my routine:

• On busy mornings, I start with Power Boost. Its green tea and guarana feel strong but balanced, and the lemon–apricot taste makes waking up easier.
• For long stretches of work, I choose Triple Energy. The guayusa and mate give me steady endurance without peaks and drops.
• On afternoons when my mind drifts, Energy Rush clears the fog. Bright, fruity, and refreshing — it’s like opening a window to let in fresh air.
• And when I’m working on creative projects, Wild Spark inspires me. The Oolong and Bancha bring depth, while mate keeps me focused but relaxed.

The Change I Noticed

What surprised me most is how different I feel compared to coffee. With tea, there’s no sharp edge. My thoughts flow more naturally. And because brewing tea takes a few minutes, I get a mindful pause that I never had with quick espressos.

Why It Works for Me

The energy is smoother, the flavours are more diverse, and I don’t worry about restless nights anymore. Instead of pushing myself harder, I’ve created a rhythm that supports me — with a little help from tea leaves.

The Invitation

If you’ve ever felt caught between exhaustion and coffee overload, try adding a tea ritual to your day. Boost & Energy teas are crafted to give you natural vitality — in a way that feels good for body, mind, and mood.